Each emotion we experience can be represented by a train, with our thoughts as its passengers. As we move through the day, we constantly board different trains—some of joy, others of sadness, anxiety, or anger. Each train offers a unique journey, influenced by the destinations we choose to focus on and the thoughts we allow to accompany us.
When emotions conflict with each other, it feels like several trains are heading in various directions, creating a landscape of internal conflict. This discord can create confusion and overwhelm, as our thoughts struggle to find coherence amid the chaos. For instance, when joy and anxiety coexist, our mental passengers may feel torn between celebrating a success and worrying about its implications. Learning to recognize and understand these emotional trains enables us to manage our thoughts more effectively, allowing for a beautiful journey.
Navigating this complex emotional situation requires us to become skilled operators of our mental trains. This means recognizing each emotion without judgment and deciding which thoughts to embrace or let go. Through mindfulness and self-reflection, we can gain insight into the paths our emotions follow and their impact on our thoughts. Ultimately, mastering this journey allows us to build emotional resilience and clarity, resulting in a more balanced and harmonious life.
Excerpt from the book
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Wafa El-Amrani 