Tag: self-care

Gut Feelings

by Wafa El-Amrani, posted in Énergie Émotionnelle & Masculin-Féminin

Fear and anxiety often arise from false narratives in our minds. Even severe anxiety, such as panic attacks, starts with negative thoughts. The mind can create many worst-case scenarios, leading to anxiety and terror. However, intense feelings do not confirm that your thoughts are accurate. Instead, they indicate that our thinking may be misguided and that we are convincing ourselves of a lie.

When you experience anxiety, you can usually focus on what is causing your worry, but this feeling arose without any clear reason; it feels thick and dark, like a heavy weight that goes with anxiety.

Let’s view things differently. Seeing things clearly comes from appreciating our emotions, whether positive or negative, and recognizing that they guide us through our gut feelings or instincts. You consciously decided to pay attention to and trust them. After few negative experiences, such as losing money, we learn to feel grateful for those bad experiences, wishing we had trusted our instincts more before investing. This awareness has shifted our perspective, highlighting the importance of tuning into our gut feelings or instincts to make better choices and decisions.

Excerpt from the book
Our Emotional Energy 

A Journey from Selfishness to Service

by Wafa El-Amrani, posted in Intelligence Émotionnelle & Relations

In the journey of life, people often find themselves at a crossroads, faced with two different paths. One path centers on self-serving ambitions, while the other prioritizes the act of serving others. At first glance, these two paths may seem similar; both can stem from a place of ambition. However, the outcomes of these choices are profoundly different.

Choosing to focus solely on oneself can lead to a life of isolation and self-absorption, like a dragon hoarding gold yet feeling an emptiness within. This metaphor resonates with many who have traversed this path for years. Even now, there are moments when one might slip back into this mindset if vigilance is not maintained.

This reflection emerges from a common human experience: the confrontation of one’s own selfishness. In times of scarcity, individuals often become quiet and self-sufficient, convincing themselves that they don’t need anyone else. This selfishness typically arises not from greed but from a primal need to survive. Yet, it becomes clear that mere survival is not synonymous with truly living.

As one navigates this internal struggle, the realization dawns that without giving back to the world, life can fade into a state that feels superficially fulfilled but lacks true meaning. This epiphany can prompt a shift in focus, leading individuals to serve with intention, engaging in small yet meaningful acts of kindness.

What emerges from this journey is profound: serving others ultimately serves oneself. There is a deep resonance in lifting someone up, as it also elevates one’s own spirit. Sharing light does not diminish it; instead, it enhances it. While selfishness may provide fleeting pleasure, the act of service brings genuine significance and fulfillment.

Now, standing at the intersection of these two paths, individuals gain newfound clarity. They can choose to hold onto their treasures or to spread warmth; they can opt for isolation or embrace the opportunity to offer enlightenment. The decision lies in their hands, but it is important to remember: only one path leads to true fulfillment. Embracing service over selfishness opens the door to a richer, more meaningful life

Excerpt from the book
Our Emotional Energy