Category: Uncategorized

Procrastination

by Wafa El-Amrani, posted in Uncategorized

Procrastination is a challenge, as even small tasks may seem heavy during this covid crisis. Most of us are struggling with delaying or avoiding things that truly matter to us.

Human beings have been procrastinating for centuries, but with the pandemic, they are doing it even more because of the lack of control over the current health situation. We are all struggling, because our daily way of living has changed and is now going against our will, caused by the mystery of the unknown, the stress, anxiety, unemployment, health issues, isolation and more.

Procrastination is about delaying our plans, wanting to take action in the future instead of the present, and looking for better future rewards instead of accepting the present ones as they are. Then, when nothing happens, there is so much anxiety, shame, and guilt that we end up feeling worse than the feeling of effort we would have had potentially put in.

The problem with the covid crisis is the lack of freedom to take action in the present moment. Being restricted makes it difficult to take actions in the present, and also creates a lack of motivation, idleness, and a feeling of “I don’t feel like doing anything, maybe just some online work”.

The other problem is that the restriction of social interactions like social distancing and less tangible connections, less participation in clubs etc. creates even more isolation and less human interaction, therefore more discouragement and procrastination.

So what is the solution?

To stop procrastination during the covid crisis we need to make it as easy as possible on ourselves. We need to be patient and kind to ourselves, and trust with faith that motivation will begin as soon as we make our first step and start whatever we want to start. 

The key to stop procrastination is not about just doing the work, but it is about starting the work.

Wafa El-Amrani

Perfectionism

by Wafa El-Amrani, posted in Uncategorized

Perfectionism is a trap, because the perfectionist person believes that she must be living in a perfect world; this is an illusion that does not fit with the human race and our world.

It is fine to feel whole and complete with a feeling that we are enough, but the perfection belongs to our Creator, and by willing to be perfect like Him, there is a tendency to want to share His powers, which is totally impossible.

What happens when a person is perfectionist?
She simply becomes unsatisfied in everything she does, she self-judges herself and others, she has difficulties forgiving herself and others, and she hardens her heart with her ego and with negative emotions which keep her stuck with negative energy.

Perfectionists people do not allow themselves to do an error or a mistake, whereas errors or mistakes must be accepted and welcomed naturally as friends in our path to success, as most famous spiritual masters say: – our mistakes are our best teachers because we learn from them to grow and prosper, they allow us to open the doors to new experiences and opportunities, to discover life in all its forms, to accept change, and to evolve in the path of self-growth.

Wafa El-Amrani

Self Esteem

by Wafa El-Amrani, posted in Uncategorized

Self-esteem is about setting our intuition free to be developed naturally, and about deservedness.

When our self-esteem is low, we are unable to make good choices and right decisions, and cannot trust our intuition to guide us because we have already exchanged the power of our soul with external entities, looking for approval of others, and doubting ourselves by asking the question whether we will fail or not before the eyes of others.

It is unfortunate that most of societies around the world are preventing our children from experiencing decision-making at an early age, because this skill is very active during their growth.

Childhood and adolescence are our life moments when we feel this great desire to discover the power of this skill, in general it develops very quickly between the age of 11 to 21.

In the case of a child who has never been given the opportunity to make his own choices during his growth, he will not experience the universal law of cause and effect. The world may seem to him as a place where it is the “chance” that directs everything randomly and where “luck” and “misfortune” may play a crucial role in his life.

Unfortunately, in the majority of our societies, children are deprived of self-making decisions, and this leaves them totally dependent on their families, incapable of believing in themselves and in the power of their soul.

Self-esteem is a personality factor, it is about trusting our abilities to make good choices, and believing in our capacities to make right decisions, to attract situations that reflect internal integrity, freedom and safety.

Wafa El-amrani

Emotional Intelligence

by Wafa El-Amrani, posted in Uncategorized

Emotional Intelligence is an approach that will raise your awareness of what maybe holding you back to achieve your success and happiness, and help you strive to be the only emotionally intelligent leader you should ever be waiting for – You !

Emotional intelligence is the science of our time. It is based on the art of managing our emotions by learning how to synchronize the feelings of the heart with the thoughts of the mind, to find the right balance to contribute for a happy family or to lead good business relationships.

In addition to our two polarities,  men and women operates differently, men operates under the “single focus” mode ” and women under the “multi-task” mode, and by understanding this reality we can establish a better communication based on respect of their difference in order to understand one another.

We begin first to discover ourselves by making an introspection: we must unite our two polarities, the masculine and the feminine, to regain their balance and their infinite values, and be able to project this harmony towards our relationships and the external world.
When we learn how to balance our two polarities within, we learn how to respect the masculine energy and the feminine energy with their authentic values. This understanding helps us create the vital space to be able to love, respect and appreciate one another.

For example in one and same family it is clear that the needs of each member is different from one another, that is why it is Important to go through good communication in to reveal each others needs, and discover the art of emotional transition that transports us gently from one emotion to another and plays a capital role in most quality relationships, because it allows us to move from one state of mind  to another gracefully with kindness. 

In a professional case where all males and females are qualified professionals,  to succeed in business, the entrepreneur can not rely on his authoritarian side to give orders to his employees to achieve his objectives. For a long-term productivity he must consider the life and well-being of each of his employees to be able to navigate his boat in an effective and sustainable conditions, as their general state of mind will determine inevitably the balance or imbalance, and the direction his business is taking. 

In many cases emotional intelligence is the art of emotional transition that determines the art of living in a quality relationships based respect, knowing that the suitable transition is appropriate to each one will avoid conflicts, frustrations, and discord to make room for a better communication, change, understanding and well-being.

Wafa El-Amrani
https://wafaelamrani.wordpress.com/

Prayers and meditation

by Wafa El-Amrani, posted in Uncategorized

Understanding the need, why it feels good to meditate and pray.

As humans, we need to recharge ourselves with positive energy for our health, our psychological and our emotional balance.

It is necessary for our inspiration and creativity to align ourselves with the universal laws to be able to fulfill our Divine mission that is our destiny. It is necessary to silence the mind and our inner voice to reach the deepest silence of our soul, and listen to our intuition, our precious guide, and to what it has to reveal to us for the next step to take.

It is necessary to reconnect with our inner child too, to know the emotions that are holding us back from completing our destiny, and to free our inner child gradually from any negative charge by reminding him constantly how much we care, love and protect him and that he is completely safe.

It is important to stay connected to our heart, and be able to forgive our own ignorance, and forgive all those we think have “harmed” us, so that we can achieve a permanent letting go guided by our Divine intuition and find all the treasures of our soul within, placed carefully inside by our Creator, and share with others all the riches and the abundance of our wonderful world.

Wafa El-Amrani

L’intelligence du coeur

by Wafa El-Amrani, posted in Uncategorized

L’intelligence du cœur (ou l’intelligence émotionnelle) est une science, elle est basée sur l’art de gérer ses émotions en les alignant avec son esprit, tout en apprenant à synchroniser son cœur et ses pensées, afin de trouver l’équilibre et l’harmonie, et se maîtriser pour réussir ses relations familiales et professionnelles.

Pour progresser dans cette science commençons tout d’abord par respecter l’homme et la femme en acceptant sereinement leurs différences. Les chercheurs ont démontré que pour des raisons bio-psychologiques nous avons tous deux polarités en nous: une masculine et une féminine, mais le cerveau de l’un et de l’autre fonctionne différemment, ils ont prouvé que l’homme fonctionne avec 70% de logique et 30% d’émotions, et la femme fonctionne avec 70% de sentiments et 30% de logique. Pour ceux qui ignorent ou rejettent cette réalité,  ils auront souvent des confusions et des conflits que ce soit dans leur relation familiale ou professionnelle.

Avec ces données là il est important de comprendre aussi l’importance de l’art de la transition émotionnelle pour maintenir des relations de qualité basées sur de bonnes émotions gérées par l’intelligence du cœur qui vous transporte d’une émotion à l’autre avec grâce, sagesse et respect, grâce à votre intuition qui se ressource naturellement dans la spiritualité et dans la nature afin de pouvoir vous aligner avec l’essence de votre être le plus authentique ou votre âme. 

Wafa El-Amrani
https://wafaelamrani.wordpress.com/

Your inner-work

by Wafa El-Amrani, posted in Uncategorized

According to scientific researchers, energy psychology helps us regain our emotional balance.

One of the best things you can do for yourself is to reconnect with your inner child to reassure him, that you are here to protect him, reminding him that no one will ever “hurt” him again. This step is important because he will either free you or imprison you for the rest of your life.
Lifting the veil on the negative imprints of your childhood is crucial because we have all been affected by some events. There might be a few words that may have paralyzed us with fear and discouragement through negative experiences that stayed imprinted in our subconscious mind. Finding them will lift the veil, and will help us with our emotional healing.

During the healing process, it is necessary to create a bond of trust with your inner child so that he can reveal his sorrows, his hurts and traumas such as rejection and abandonment that judged him in the past, abused him, and underestimated him, this action will give to the adult in you the possibility to welcome his negative emotions, dedramatize them with forgiveness, peace and love.

Wafa El-Amrani

S’accepter

by Wafa El-Amrani, posted in Uncategorized

S’accepter c’est accepter ses quatre corps le spirituel, le mental, l’émotionnel et le physique sereinement, c’est accepter ses défauts et ses qualités, ses erreurs, son passé, son corps, ses imperfections, la vie telle qu’elle est aujourd’hui et maintenant.

S’accepter c’est se pardonner afin de laisser la place au changement et aux nouvelles opportunités,  et ce n’est qu’en acceptant ses deux polarités la féminine et la masculine, que nous pourrons accepter le sexe opposé sans jugement avec ses qualités et ses défauts, car il est pratiquement impossible d’accepter son prochain sans commencer par s’accepter soi-même, vu que tout commence par soi.

Nous ne faisons que projeter ce qui est à l’intérieur de nous vers notre environnement comme de simples miroirs.

Lorsque votre personnalité est unifiée entre ombre et lumière, développée et intégrée, vous devenez votre âme  qui est le parfait instrument avec lequel vous pouvez atteindre vos objectifs et vous  prononcer pleinement  dans le voyage de votre vie, car votre âme est l’unique véhicule dont vous avez besoin pour vous exprimer sur terre.

Wafa El-Amrani

Clearing your limiting beliefs

by Wafa El-Amrani, posted in Uncategorized

The importance of clearing your limiting beliefs is to not give up on yourself, it’s to leave the victimhood mode completly and allow yourself to be empowered and awakened.


The Divine in you wants to operate through you. You need then, to prepare yourself by opening the channels of the Divine and unconditional love. 

The higher power can’t operate through you with your limiting beliefs inside, ego and “forcing things to happen”, but it can operate through you with grace and intuition when you are fully awakened.

To clear limiting beliefs we need to discern the difference between beliefs and facts because not all beliefs are factional or proven as true. We need to clear the limiting beliefs that seem to be “true” or “you have faith in” and don’t serve you anymore.

And how do you recognize that? Simply through your emotions. Emotions are very powerful,  they are indicators of pessimism, scarcity or fear, and they shape your mindset your character and personality.

To clear the negative energy from your emotions is to bring up the best in you with peace and joy.

Wafa El-Amrani

Your self-esteem

by Wafa El-Amrani, posted in Uncategorized

The healthy development of your self-esteem allows you to trust your decision-making, and to feel safe to realize your dreams with positive results. It is according to science and quantum physics that the law of cause and effect makes the whole world go around.

It is truly unfortunate that society around the world is preventing our children from experiencing their own decision-making at an early age to help them raise their self-esteem through the universal law of cause and effect because their energy centers (chakras) are generally open and very active during their growth. It is during their childhood and adolescence, that they feel the need to discover this skill.

A person with low self-esteem and the inability to make decisions cannot trust their intuition to guide them because they have already exchanged the power of their soul with external entities, doubting themselves by often asking the question whether or not they will fail before the eyes of others.

The intuition is never wrong, because it comes from the soul, the source that challenges time and space, the part of us that is the closest to our Creator, the Infinite and inexhaustible Source. Our intuition always guides us to take initiatives to see clearly in the present moment, and what is the next step we must take.

Awareness begins with taking responsibility of our decision-making, and recognizing that we are the creators of the cause of all that is happening to us. With self-esteem and decision-making abilities, a person can begin to see the link between their choices and the world to be able to shape their life. When this happens, they stops attracting situations that reflect low self-esteem, and begin attracting situations that reflect internal integrity, freedom and safety.

Wafa El-Amrani