Tag: healing techniques

Mental Rumination

by Wafa El-Amrani, posted in Uncategorized

Mental rumination involves repetitively focusing on negative thoughts, feelings, and experiences. Many people perceive rumination as a beneficial problem-solving strategy, believing that by thinking over and over about an issue, they will find the right solutions . However, the reality is far more complex.

While the intention behind rumination may be to find the right solutions, excessive thinking about problems often leads people into a downward spiral of negativity. This incessant dwelling on negative thoughts can result in high levels of anxiety, stress, and self-doubt, ultimately leading to feelings that can result in depression.

People who engage in rumination tend to get trapped in a cycle of overthinking, replaying negative scenarios in their minds repeatedly without reaching any meaningful conclusions. This persistent rumination not only blocks problem-solving but also weakens one’s ability to focus on positive aspects of life. It is crucial for people struggling with rumination to recognize its harmful effects and seek a healthier way of coping.

Therapy, mindfulness practices, and cognitive-behavioral techniques can be effective tools in breaking free from the cycle of rumination and to choose a more positive and constructive mindset, and cultivate a healthier relationship with their thoughts and emotions, to free their way for greater resilience and emotional well-being.

I stay at your disposal for more information,  
Feel free to contact me when needed. 
All the best,
Wafa El-Amrani  

We Are our Karma

by Wafa El-Amrani, posted in Home, Uncategorized

In our journey through life, we embody our karma, which is essentially the sum of our actions and their consequences since early childhood.
Karma has roots in the concept of imprints, which signifies the imprints left by every thought, word, and deed we engage in, shaping our very being.

These imprints, like seeds, lie within us, some dormant for ages until circumstances align for them to manifest. Positive imprints produce favorable outcomes, drawing kindness and positivity toward us. On the other hand, negative imprints attract situations that mirror their energy, resulting in what we perceive as karmic debts.

Addressing negative karma involves navigating our inner web of energetic debts we accumulate. When we deplete the energy associated with a negative imprint, the karmic debt is settled. However, a common trap arises when faced with harm caused by others; reacting with anger only perpetuates the cycle of negativity, engraving more adverse imprints within us and prolonging the cycle of suffering.

To release bad karma effectively, it is crucial to cultivate awareness, acceptance, and forgiveness. By acknowledging the patterns that restrict us and choosing responses rooted in compassion and understanding, we can gradually dissolve negative imprints and prepare the way for a more harmonious existence.

It’s essential to understand that our karma is not a separate entity but an integral part of our being. Every thought, word, and action we engage in leaves an imprint on our consciousness, shaping our character, influencing our experiences, and determining the path of our lives. These imprints, both positive and negative form the fabric of our karma, coloring the lens through which we perceive the world and interact with others.

To release bad karma and cultivate a more positive energetic flow in our lives, it’s beneficial to explore various techniques aimed at healing and transformation. Here are some effective practices for releasing bad karma:

Mindfulness and Self-Reflection: By cultivating mindfulness and self-awareness, we can observe our thoughts, emotions, and actions without judgment. This practice enables us to identify negative patterns and conditioning that contribute to our karmic imprints.

Forgiveness and Compassion: Practicing forgiveness towards ourselves and others can help release the “holding on” negative karma. By cultivating compassion and understanding, we can break free from the cycle of resentment and anger that perpetuates karmic debts.

Meditation and Energy Healing: Meditation practices such as loving-kindness meditation, visualization, and energy healing techniques can help cleanse and balance our energetic field, releasing stagnant energy and negative imprints that contribute to karmic debts.

By integrating these techniques into our daily lives and spiritual practices, we can gradually release bad karma, heal past wounds, and create a more harmonious and fulfilling existence for ourselves and those around us.

I stay at your disposal for more information,
Feel free to contact me if needed.
All the best,
Wafa El-Amrani

A Valentine’s Gift just for you

by Wafa El-Amrani, posted in Home, Uncategorized

Love is an inside job, and your search for love begins with YOU. In this course, I share my latest understanding of love. Remember, love starts from within yourself.
Let go of the past and create the love you truly desire this year and it all begins with the new YOU.

I invite you to register for my FREE course, there is also a French version available on Udemy.

Click the link below to join.
https://www.udemy.com/course/my-inner-child/

Happy Valentine’s Day,
Wishing you all the best,
Wafa El-Amrani

Inner Child-Episode 3-Sibling Rivalry

by Wafa El-Amrani, posted in Uncategorized

Hello and welcome to this new episode on sibling rivalry.
 
Personal growth and inner child work are crucial in the rivalry healing process. By understanding how childhood experiences have influenced our behaviors and emotions as adults, we become aware of the impact it has on our lives and begin to heal and transform our relationships with our siblings. This can contribute to creating a more harmonious environment for personal growth and development.

The good news is that it is never too late to work on resolving conflicts and healing relationships between siblings, even in adulthood. Patience and commitment are key elements to start this process. Developing mutual understanding, open communication, resilience, and seeking to talk about past conflicts, will help each one of the brothers and sisters to grow toward healthier and more positive relationships.

Don’t hesitate to find me on the new episodes of “my inner child”,
By joining our community, we will be able to overcome all challenges together find the best version of yourself, and finally discover the quality of life you deserve!
Press the “subscribe” button to follow my next episodes for new adventures!
Do not hesitate to consult the “Podcasts and Courses” page
And the different episodes on Spotify

Thank you



The delicate balance between our ethics and artificial intelligence

by Wafa El-Amrani, posted in Home, Uncategorized

Artificial intelligence is revolutionizing our world at high speed, but it raises crucial questions about ethics. How can we reconcile technological progress with strong ethical principles?

Ethics in AI are based on two essential pillars: accountability and transparency.

1/ Accountability implies that AI creators take responsibility for the actions of these systems. This requires careful consideration of the potential consequences of AI on society and the environment.
2/ Transparency is crucial to ensure trust in AI. Understanding how decisions are made by algorithms is essential to assess their fairness and avoid any discriminatory bias, because it may lead to unfair or damaging results.

Personal development can help improve our ethics. By working on ourselves, strengthening our moral conscience, cultivating discipline and positive values, and developing a better understanding of ourselves and others, you can strengthen your ethical principles and your ability to make morally just decisions. Personal development often provides tools for reflecting on one’s actions, values, and interactions with others, which can nurture a strong and thoughtful ethics.

As for ethics in the era of artificial intelligence, it is crucial to establish ethical principles to guide the development, deployment, and use of AI. This includes transparency of algorithms, protection of privacy, fairness, and accountability in decisions made by AI systems. Developing ethics adapted to these technologies is fundamental to guarantee their responsible and ethical use in our society.

In few words, balancing ethics and AI requires a multidimensional and collaborative approach. This requires the engagement of diverse stakeholders, from regulators to developers to civil society, to shape AI that reflects our ethical values while driving innovation and progress.


Wafa El-Amrani

The traps of self-projection

by Wafa El-Amrani, posted in Uncategorized

As good and honest people, we often assume that others are like us, projecting our positive qualities onto them, even without any evidence that they possess those qualities. This is called positive self-projection.

What we actually project are our own positive qualities into other people even if we don’t have evidence that those people possess those qualities.

So I always say to my therapy clients slow down, let’s wait and see, and look for evidence in their behavior without any paranoid tendency, let’s watch for the proof in their behavior, and let’s slowly develop your relationship with them without hoping, praying, or wishing they were different people, we get more evidence how much they are emotionally trustworthy people and certainly not rely on just their words.

Wafa El-Amrani

What is Judgement?

by Wafa El-Amrani, posted in Uncategorized

A judgment is a decision that something or someone should be, or should act, differently than it actually does.

When you judge others, you are judging yourself,  your life, your circumstances, and your situations. You are darkening your inner voice, your soul, your intuition, and you are completely disconnecting yourself from the Divine- your Creator who speaks to you through your heart and soul and shows you the right path since He is the only One who has the power to illuminate your soul with His holy light and support.

When you feel that nothing is enough, that there is something missing, that circumstances must be different, that things must move forward faster, and find trouble accepting other people’s lifestyles, etc… you are in a judgmental state of mind which will gradually turn into a closure to communication with your Creator.


No matter how hard you try, your connection to the Divine will be futile and blocked, and as your pride (ego) begins to take a larger place in your being, it neutralizes your most beautiful Divine gifts: your intuition and your heart, to the point where your soul is weighed down with judgments and limiting beliefs and will no longer be able to rise beyond the situation you are experiencing and regain freedom and balance.

Re-connecting to the Divine starts with awareness. The second step is to begin the process of letting go and forgiving people who “hurt” you- not for them, but for your inner peace, to be able to free yourself from limitations, criticisms, anxiety, fear, doubt, and overthinking, all of which block access to your heart, your “wonderland”, which is the key to a great, healthy, happy life.

Wafa El-Amrani

Votre conscient et votre subconscient

by Wafa El-Amrani, posted in Uncategorized

La difference entre l’esprit conscient  et le subconscient, est que le conscient contient toutes les pensées, souvenirs, sentiments et souhaits dont nous sommes conscients à un moment donné, alors que le subconscient est un réservoir qui a débuté depuis notre enfance, un réservoir de sentiments, de pensées, de pulsions et de souvenirs qui sont en dehors de notre conscience. 

Que vous soyez éveillé ou endormi, votre subconscient enregistre et stocke tout. Grâce à vos souvenirs, sentiments et désirs stockés, votre subconscient joue un rôle énorme dans la création de vos rêves.

L’inconscient contient non seulement des pensées négatives provenant d’expériences passées, mais aussi vos désirs les plus profonds, des désirs et les souvenirs dont vous n’êtes peut-être pas conscient. Mais certains d’entre eux sont accessibles avec certaines techniques, comme la thérapie et la méditation.

Votre subconscient est comme une banque énorme de mémoire. Sa capacité est pratiquement illimitée et il stocke en permanence tout ce qui vous arrive. Au moment où vous atteignez l’âge de 18 ans, vous avez déjà stocké de manière permanente plus de cent fois le contenu de l’ensemble de l’encyclopédie universelle.

Finalement ce qui est important à retenir  est que votre subconscient comprends mieux vos images mentales beaucoup plus que vos paroles, un point important à souligner, ce qui permet de l’accéder plus facilement afin d’éliminer les patterns et les croyances limitantes.

Votre esprit subconscient se connecte toujours à vos images mentales, ce qui lui permet également de produire ce que nous appelons des rêves. Et parce que notre esprit subconscient pense sous forme de symboles, de métaphores et de formes visuelles, nos rêves ont également tendance à être projetés de cette façon. C’est pourquoi la plupart des rêves sont indirects et difficiles à comprendre, mais ils sont souvent liés à nos expériences et aux événements de notre vie quotidienne.

Wafa El-Amrani

Le plus dur à nettoyer

by Wafa El-Amrani, posted in Uncategorized

Nous faisons de grands efforts pour mettre à jour notre style de vie, la mode, notre coiffure/parure, notre technologie, un ordinateur sophistiqué et plus, mais lorsqu’il s’agit de ce qu’il y a entre nos deux oreilles, nous sommes incapables de le mettre à jour et éliminer les bugs et les choses dépassées qui ne servent plus dans notre vie, ainsi que le désordre créé par des mauvaises nouvelles/expériences et des personnes toxiques.

Beaucoup ne sont pas conscients que leurs pensées et leurs émotions destructives les retiennent en captivité (prison), et qu’elles sont l’œuvre de satan. Le diable aime sécuriser ses “possessions” négatives dans le cœur de l’homme, un lieu qu’il considère comme “sa maison” ou “sa propriété personnelle”. Des “possessions” comme les préjugés, l’ignorance, l’injustice, une mentalité corrompue, les mauvaises habitudes, l’orgueil excessif, l’arrogance, l’esprit sale, le mensonge, l’hypocrisie, etc…

Satan aime garder ces choses-là ancrées dans l’âme des gens pour les éloigner de la foi et de l’obéissance aux paroles de Dieu, il construit ces illusions en forme de forteresses, et les installe dans le cœur de l’homme, sachant qu’elles ne peuvent être renversées que par la Parole de Dieu, sa Grâce et sa Puissance.

Les bugs de satan les plus chers sont le rappel du passé, ses regrets et ses ordures afin de nous désorienter du présent, alors qu’en réalité le passé n’est qu’une référence (histoire) et non pas notre résidence/notre vie, c’est pourquoi il faut toujours contrôler nos pensées et maitriser nos émotions, en se concentrant principalement sur la foi afin de devenir un Vainqueur et non pas un vaincu!

Que Dieu vous bénisse d’abondance et de prospérité!

-Wafa El-Amrani

A new approach to ego

by Wafa El-Amrani, posted in Uncategorized

It’s a mistake to see the ego as another part of ourselves, in this way it’ll be difficult to get “rid” of it, maybe it’s impossible because we can’t separate ourselves from “I am” and who we truly are, we need to feel complete with all the parts of ourselves to be able to complete our destiny.

The best approach is to see it as a mode of thinking, a process rather than a “thing” (a part of me), a verb rather than a noun. To be precise it’ll be wiser to say for exemple “I am ego-ing” right now and I need to shift that, just like I am getting nervous right now and I need to calm down.

The difference between the two ways may seem insignificant but using a verb rather than a noun makes it easier, to shift from one state to the other.
If I see the ego as a part of me that I must get rid of, I may create an inner battle I may never win, because it’s like wanting to reject a part of myself or perceive it as an obstacle that I must overcome.
But if I change the approach and see the ego as a mental process I caught myself in from time to time, like being overwhelmed, being tired, or angry, it’s much easier to step out of it any time I want through self-awareness, meditation, or even willingness

Wafa El-Amrani