inner growth – Page 6 – Wafa El-Amrani

Vos émotions

August 11, 2020August 11, 2020 by Wafa El-Amrani, posted in Uncategorized

Vos émotions,

Lorsque vous ressentez des émotions négatives, de la colère ou de la peur par exemple, cela signifie tout simplement qu’il y a un désir en vous, une envie de quelque chose que vous aimeriez réaliser dans le moment présent, mais qui est en contradiction avec certaines croyances limitantes du passé toujours ancrées en vous.

Vos émotions ne sont que des indicateurs de la situation actuelle, et votre relation avec ce que vous désirez réaliser ou obtenir dans le présent.

Il est temps de commencer à vous détendre et faire connaissance avec vos émotions, ne jamais en faire un problème personnel ou les transformer en vos valeurs, car ce ne sont que de simples indicateurs, des outils pour vous guider, et vous permettre de réaliser vos rêves les plus grands.

En d’autres termes, soyez en conscients et posez-vous souvent cette question: “combien de fois ai-je pensé à cette pensée négative et comment pourrai-je la changer en positive pour me servir?”

Wafa El Amrani

Procrastination

August 4, 2020 by Wafa El-Amrani, posted in Uncategorized

Procrastination is a challenge, as even small tasks may seem heavy during this covid crisis. Most of us are struggling with delaying or avoiding things that truly matter to us.

Human beings have been procrastinating for centuries, but with the pandemic, they are doing it even more because of the lack of control over the current health situation. We are all struggling, because our daily way of living has changed and is now going against our will, caused by the mystery of the unknown, the stress, anxiety, unemployment, health issues, isolation and more.

Procrastination is about delaying our plans, wanting to take action in the future instead of the present, and looking for better future rewards instead of accepting the present ones as they are. Then, when nothing happens, there is so much anxiety, shame, and guilt that we end up feeling worse than the feeling of effort we would have had potentially put in.

The problem with the covid crisis is the lack of freedom to take action in the present moment. Being restricted makes it difficult to take actions in the present, and also creates a lack of motivation, idleness, and a feeling of “I don’t feel like doing anything, maybe just some online work”.

The other problem is that the restriction of social interactions like social distancing and less tangible connections, less participation in clubs etc. creates even more isolation and less human interaction, therefore more discouragement and procrastination.

So what is the solution?

To stop procrastination during the covid crisis we need to make it as easy as possible on ourselves. We need to be patient and kind to ourselves, and trust with faith that motivation will begin as soon as we make our first step and start whatever we want to start.

The key to stop procrastination is not about just doing the work, but it is about starting the work.

Wafa El-Amrani

Perfectionism

August 2, 2020 by Wafa El-Amrani, posted in Uncategorized

Perfectionism is a trap, because the perfectionist person believes that she must be living in a perfect world; this is an illusion that does not fit with the human race and our world.

It is fine to feel whole and complete with a feeling that we are enough, but the perfection belongs to our Creator, and by willing to be perfect like Him, there is a tendency to want to share His powers, which is totally impossible.

What happens when a person is perfectionist?
She simply becomes unsatisfied in everything she does, she self-judges herself and others, she has difficulties forgiving herself and others, and she hardens her heart with her ego and with negative emotions which keep her stuck with negative energy.

Perfectionists people do not allow themselves to do an error or a mistake, whereas errors or mistakes must be accepted and welcomed naturally as friends in our path to success, as most famous spiritual masters say: – our mistakes are our best teachers because we learn from them to grow and prosper, they allow us to open the doors to new experiences and opportunities, to discover life in all its forms, to accept change, and to evolve in the path of self-growth.

Wafa El-Amrani

Self Esteem

August 1, 2020August 1, 2020 by Wafa El-Amrani, posted in Uncategorized

Self-esteem is about setting our intuition free to be developed naturally, and about deservedness.

When our self-esteem is low, we are unable to make good choices and right decisions, and cannot trust our intuition to guide us because we have already exchanged the power of our soul with external entities, looking for approval of others, and doubting ourselves by asking the question whether we will fail or not before the eyes of others.

It is unfortunate that most of societies around the world are preventing our children from experiencing decision-making at an early age, because this skill is very active during their growth.

Childhood and adolescence are our life moments when we feel this great desire to discover the power of this skill, in general it develops very quickly between the age of 11 to 21.

In the case of a child who has never been given the opportunity to make his own choices during his growth, he will not experience the universal law of cause and effect. The world may seem to him as a place where it is the “chance” that directs everything randomly and where “luck” and “misfortune” may play a crucial role in his life.

Unfortunately, in the majority of our societies, children are deprived of self-making decisions, and this leaves them totally dependent on their families, incapable of believing in themselves and in the power of their soul.

Self-esteem is a personality factor, it is about trusting our abilities to make good choices, and believing in our capacities to make right decisions, to attract situations that reflect internal integrity, freedom and safety.

Wafa El-amrani

Prayers and meditation

July 29, 2020September 26, 2020 by Wafa El-Amrani, posted in Uncategorized

Understanding the need, why it feels good to meditate and pray.

As humans, we need to recharge ourselves with positive energy for our health, our psychological and our emotional balance.

It is necessary for our inspiration and creativity to align ourselves with the universal laws to be able to fulfill our Divine mission that is our destiny. It is necessary to silence the mind and our inner voice to reach the deepest silence of our soul, and listen to our intuition, our precious guide, and to what it has to reveal to us for the next step to take.

It is necessary to reconnect with our inner child too, to know the emotions that are holding us back from completing our destiny, and to free our inner child gradually from any negative charge by reminding him constantly how much we care, love and protect him and that he is completely safe.

It is important to stay connected to our heart, and be able to forgive our own ignorance, and forgive all those we think have “harmed” us, so that we can achieve a permanent letting go guided by our Divine intuition and find all the treasures of our soul within, placed carefully inside by our Creator, and share with others all the riches and the abundance of our wonderful world.

Wafa El-Amrani

Self-Love

April 26, 2018 by Wafa El-Amrani, posted in Home, Uncategorized

The ego has always created a sense of inferiority or superiority, comparison and competition to install the two negative emotions: the illusion and the guilt. It has divided humanity into a society that opposes men and woman, blacks and whites, rich and poor etc. a society that creates preferences, injustice and hatred, the whole mix becomes an excess of pridefulness and self-importance tools of division, with a type of consciousness where you’re only aware of yourself and your situation, and nothing else matters.

The difference between self love and the ego: while self love is the emotion of loving yourself, it is done in a humble down-to-earth manner, as if you understand and accept the way your Creator created you, he created you with your two polarities, with your mind, body and soul. Self Love accepts this with peace and gratitude and often leads to being tolerant and caring towards other people. If you love yourself and fully accept who you are, you have absolutely no reason to feel jealousy or insecurity. But the ego drives some people into becoming egoistical and selfish with an inflated feeling of pride in their superiority on others.

Self love is the act of loving and accepting ourselves fully, all the things and details about us, in every way possible. To love ourselves is to accept ourselves fully and completely, our mistakes, our past, our body, our imperfections and life as it is today; it is to forgive ourselves to be able to make room for change and new opportunities. It is about accepting our two polarities in all man and women around us with their qualities and divine gifts. It is about accepting and respecting ourselves, and accepting and respecting the opposite sex. By rejecting one of them we reject a part of ourselves that makes us whole and complete.

Self-love is an act of faith, it is about accepting how our Creator created us in the first place

Excerpt from “Our Emotional Energy”

Free Books

March 16, 2018April 1, 2018 by Wafa El-Amrani, posted in Home, Uncategorized

Starting 16th of March until the 20th March 2018, you can have “Our Emotional Energy” for free on kindle edition. I’m grateful that I can share so many tips and insights for free to people who enjoy my blog and emails. But some of you choose to support me in my journey by submitting their reviews on Amazon.
Thanks for supporting my work!
-Wafa El-Amrani

https://www.amazon.com/Our-Emotional-Energy-Wafa-El-Amrani-ebook/dp/B077ZB6WSB/ref=asap_bc?ie=UTF8

Version Française

https://www.amazon.com/Notre-Energie-Emotionnelle-French-El-Amrani-ebook/dp/B077ZHG1VF/ref=asap_bc?ie=UTF8

Holistic medecine

February 3, 2018February 3, 2018 by Wafa El-Amrani, posted in Home, Uncategorized

Principles of Holistic medicine

Holistic medicine is based on the belief that unconditional love and support is the most powerful healer and a person is ultimately responsible for his or her own health and well-being. Other principles of holistic medicine include the following:

All people have innate healing powers.
The patient is a person, not a disease.
Healing takes a team approach involving the patient and doctor, and addresses all aspects of a person’s life using a variety of health care practices.
Treatment involves fixing the cause of the condition, not just alleviating the symptoms.

Let go!

January 24, 2018January 24, 2018 by Wafa El-Amrani, posted in Home

When you find yourself reflecting in your past, stop, breathe deeply and think. Then change your thoughts by trying to imagine the life you would like to have today and in the future by simply shifting your emotions.

It is certainly not easy to shift your emotions instantly and forgive, but it is possible with the power of gratitude which is the most gracious of all emotions because it can change your emotions with grace and how you feel about yourself and the others without realizing it. Many call it the “human switch”. You can experience gratitude for anything that is within your reach in the present; it’s alright if it looks small in your eyes. However it matters because it is the first step for change: be grateful for the air you are breathing, the water you’re drinking, the warmth of the sun, etc. You will feel your heart opening and your soul reconnecting almost instantaneously.

Our human nature wants us to feel good to think of what we want to achieve in life only during our peaceful times to be able to manifest our dreams. Remember that the mistakes of your past are not fatal- they are your best teachers, be grateful to them, because they have taught you to evolve in your life and are more your allies than your enemies. You are the captain of your boat, direct your heart and mind in the right direction so that they can serve you by creating new experiences and a new future. Everything is possible in life, miracles exist, the proof you are one yourself. Turn the page of the past, align your energy system harmoniously with the universal laws of nature that direct the universe, and guide your mind to a new life that is unfolding before you.

The forgiveness process starts with uncovering the deeper meaning behind what happened, gaining new perspectives on what occurred and how to cut the emotional and energetic cords that connect you to your past. Forgive those who have “hurt” you and most importantly, forgive yourself because we all need to do some forgiving to be able to be grateful. Remember to be grateful to your failures by offering them your hand and integrating them in your journey for success. There has never been any success without failures because we are not perfect. On the contrary, let us learn to be grateful for our failures because they have taught us many things that benefit us to recognize the path of our success. They remind us of time when we made our decisions from our ego instead of the intelligence of the heart. Keep your gratitude on a high frequency as it is the most gracious emotion that takes you kindly from one emotion to another with compassion to reach the love we all want to keep inside and around us.

Excerpt from “Our Emotional Energy”