L’intelligence du cœur (ou l’intelligence émotionnelle) est une science, elle est basée sur l’art de gérer ses émotions en les alignant avec son esprit, tout en apprenant à synchroniser son cœur et ses pensées, afin de trouver l’équilibre et l’harmonie, et se maîtriser pour réussir ses relations familiales et professionnelles.
Pour progresser dans cette science commençons tout d’abord par respecter l’homme et la femme en acceptant sereinement leurs différences. Les chercheurs ont démontré que pour des raisons bio-psychologiques nous avons tous deux polarités en nous: une masculine et une féminine, mais le cerveau de l’un et de l’autre fonctionne différemment, ils ont prouvé que l’homme fonctionne avec 70% de logique et 30% d’émotions, et la femme fonctionne avec 70% de sentiments et 30% de logique. Pour ceux qui ignorent ou rejettent cette réalité, ils auront souvent des confusions et des conflits que ce soit dans leur relation familiale ou professionnelle.
Avec ces données là il est important de comprendre aussi l’importance de l’art de la transition émotionnelle pour maintenir des relations de qualité basées sur de bonnes émotions gérées par l’intelligence du cœur qui vous transporte d’une émotion à l’autre avec grâce, sagesse et respect, grâce à votre intuition qui se ressource naturellement dans la spiritualité et dans la nature afin de pouvoir vous aligner avec l’essence de votre être le plus authentique ou votre âme.
According to scientific researchers, energy psychology helps us regain our emotional balance.
One of the best things you can do for yourself is to reconnect with your inner child to reassure him, that you are here to protect him, reminding him that no one will ever “hurt” him again. This step is important because he will either free you or imprison you for the rest of your life. Lifting the veil on the negative imprints of your childhood is crucial because we have all been affected by some events. There might be a few words that may have paralyzed us with fear and discouragement through negative experiences that stayed imprinted in our subconscious mind. Finding them will lift the veil, and will help us with our emotional healing.
During the healing process, it is necessary to create a bond of trust with your inner child so that he can reveal his sorrows, his hurts and traumas such as rejection and abandonment that judged him in the past, abused him, and underestimated him, this action will give to the adult in you the possibility to welcome his negative emotions, dedramatize them with forgiveness, peace and love.
S’accepter c’est accepter ses quatre corps le spirituel, le mental, l’émotionnel et le physique sereinement, c’est accepter ses défauts et ses qualités, ses erreurs, son passé, son corps, ses imperfections, la vie telle qu’elle est aujourd’hui et maintenant.
S’accepter c’est se pardonner afin de laisser la place au changement et aux nouvelles opportunités, et ce n’est qu’en acceptant ses deux polarités la féminine et la masculine, que nous pourrons accepter le sexe opposé sans jugement avec ses qualités et ses défauts, car il est pratiquement impossible d’accepter son prochain sans commencer par s’accepter soi-même, vu que tout commence par soi.
Nous ne faisons que projeter ce qui est à l’intérieur de nous vers notre environnement comme de simples miroirs.
Lorsque votre personnalité est unifiée entre ombre et lumière, développée et intégrée, vous devenez votre âme qui est le parfait instrument avec lequel vous pouvez atteindre vos objectifs et vous prononcer pleinement dans le voyage de votre vie, car votre âme est l’unique véhicule dont vous avez besoin pour vous exprimer sur terre.
The healthy development of your self-esteem allows you to trust your decision-making, and to feel safe to realize your dreams with positive results. It is according to science and quantum physics that the law of cause and effect makes the whole world go around.
It is truly unfortunate that society around the world is preventing our children from experiencing their own decision-making at an early age to help them raise their self-esteem through the universal law of cause and effect because their energy centers (chakras) are generally open and very active during their growth. It is during their childhood and adolescence, that they feel the need to discover this skill.
A person with low self-esteem and the inability to make decisions cannot trust their intuition to guide them because they have already exchanged the power of their soul with external entities, doubting themselves by often asking the question whether or not they will fail before the eyes of others.
The intuition is never wrong, because it comes from the soul, the source that challenges time and space, the part of us that is the closest to our Creator, the Infinite and inexhaustible Source. Our intuition always guides us to take initiatives to see clearly in the present moment, and what is the next step we must take.
Awareness begins with taking responsibility of our decision-making, and recognizing that we are the creators of the cause of all that is happening to us. With self-esteem and decision-making abilities, a person can begin to see the link between their choices and the world to be able to shape their life. When this happens, they stops attracting situations that reflect low self-esteem, and begin attracting situations that reflect internal integrity, freedom and safety.
Our soul is composed of four bodies. Those bodies are physical, mental, emotional and spiritual.
We know about the physical and the spiritual, but not much about the other two the mental and the emotional, which are equally important, we don’t see them because they are found only in the subtle matter, a matter that has a higher vibration frequency beyond the one of our physical body and our sensory perceptions. All of these energies are regulated by our Creator to move around and through our physical body. The different energy layers are also known as a whole to form our aura.
Our mental body is the energetic part in which we store our fundamental beliefs about ourselves, about others and the world. It helps us process information, solve problems and generate abstract thinking. This is where our thoughts are produced or created in relation to our analytic reason, logic and everyday memory. It is because of our mental body that whichever feeling we think is positive such as love, will create the desire to reconnect with the people we love. Also the mind retreats and distances itself in order to think better- because of this it always retains this primitive instinct of separation, comparing and contrasting the present situation with the memories of the past experiences, while trying to find a model or value with which it classifies the present situation. This also means that thoughts in our lower mind or the ego are always coming from the past to create a certain separation with the present. When we have clearly identified our negative thoughts and the patterns that generally limit our ability to evolve in life, we will begin to change our internal / external perception and vision of life, allowing ourselves to go with a greater clarity on the Divine unconditional love. When the mental body finally dissipates and no longer directs us, we can create a link to our heart and begin to follow our soul rather than our ego.
Our emotional body is the one through which we learn to manage our emotions in order to cultivate our emotional intelligence, the essence of our soul and the positive drive of our relationships with others. It is the center of our feelings and emotions: love and hate, attraction and repulsion. When combined with our spirit, it brings us desire and imagination; it is also the location of sensual pleasure, and real appreciation. When we sleep, for example, we interpret our astral perceptions through our senses with dreams or nightmares. Our emotional body holds all the memories and experiences we have already experienced. We often refer to them as our ‘emotional baggage’. In reality the emotional body corresponds to our faculty of feeling emotions- in common language, the language of the emotional body is referred as the ‘heart’ and the mental body as the ‘head’. These labels correspond to the locations of the two different energy centers in our system. The emotional body is also known to be composed of a vortex of colors that identifies our aura, and the natural vibration of light from which all creation is expressed; certain shapes and colors represent emotional characteristics that are unique to each person. For example, an angry or aggressive person will have a lot of red around his aura whereas an intellectual person will project a large amount of yellow and a spiritual person from blue to violet and so on.
Our spiritual body is the one by which we appreciate all the Divine creation from the small leaf of a tree to the most beautiful stars and planets like the sun, the moon, and the stars. It is the link between our soul and the world. When the spiritual body is purified from limiting beliefs, superstitions, prejudices and negative perceptions of life, we can reconnect with God’s Divine Will. Our spiritual body is programmed by our Creator since birth to organize and vitalize the physical body and act as a bridge between the physical, mental and emotional bodies through our energy system. Our spiritual body reacts directly to prayer, acupuncture, yoga and meditation. Often, it is referred to as the body we are going to inhabit when we have evolved in full awareness and full enlightenment.
Vous avez peut-être échoué quelques fois, mais vous n’êtes pas un échec. Vous avez été méchant(e) quelques fois mais vous n’êtes pas la méchanceté. Vous avez peut-être menti des fois mais vous n’êtes pas un menteur. Vous avez peut-être triché des fois mais vous n’êtes pas un tricheur.
Ceux sont ces auto-jugements inconscients sur vous-mêmes qui créent la culpabilité. La culpabilité, cette émotion destructrice qui, une fois ancrée dans votre système bloque votre réussite et votre prospérité. Une prise de conscience est nécessaire pour faire son ménage interne, sans cela vous continuerez à lutter indéfiniment pour apaiser votre conscience mais sans résultat.
Le lâcher prise est l’une des leçons les plus difficiles dans la vie. Que ce soit par rapport à la culpabilité, la colère, la perte ou la trahison. Le changement n’est jamais facile, car il nous fait sortir de notre zone de confort que nous chérissons même si elle ne nous sert plus, et très souvent nous luttant pour la protéger (zone de confort) sans la lâcher. Cependant on oublie que tout est temporaire parce que tout est énergie, vous compris, qu’on le veuille ou pas nous sommes fait pour changer vu que toute énergie change.
Continuez à avancer vous êtes beaucoup plus grand que ces obstacles ou ces “échecs”! Vous passerez certainement par une série de tourments et de désespoir, mais sachez que nous sommes beaucoup plus que ces auto-judgements, nous sommes désignés par notre Créateur pour être des êtres portant une âme faite pour s’exprimer, s’extendre et grandir dans un espace infini et illimité.
The ego has always created a sense of inferiority or superiority, comparison and competition to install the two negative emotions: the illusion and the guilt. It has divided humanity into a society that opposes men and woman, blacks and whites, rich and poor etc. a society that creates preferences, injustice and hatred, the whole mix becomes an excess of pridefulness and self-importance tools of division, with a type of consciousness where you’re only aware of yourself and your situation, and nothing else matters.
The difference between self love and the ego: while self love is the emotion of loving yourself, it is done in a humble down-to-earth manner, as if you understand and accept the way your Creator created you, he created you with your two polarities, with your mind, body and soul. Self Love accepts this with peace and gratitude and often leads to being tolerant and caring towards other people. If you love yourself and fully accept who you are, you have absolutely no reason to feel jealousy or insecurity. But the ego drives some people into becoming egoistical and selfish with an inflated feeling of pride in their superiority on others.
Self love is the act of loving and accepting ourselves fully, all the things and details about us, in every way possible. To love ourselves is to accept ourselves fully and completely, our mistakes, our past, our body, our imperfections and life as it is today; it is to forgive ourselves to be able to make room for change and new opportunities. It is about accepting our two polarities in all man and women around us with their qualities and divine gifts. It is about accepting and respecting ourselves, and accepting and respecting the opposite sex. By rejecting one of them we reject a part of ourselves that makes us whole and complete.
Self-love is an act of faith, it is about accepting how our Creator created us in the first place
Starting 16th of March until the 20th March 2018, you can have “Our Emotional Energy” for free on kindle edition. I’m grateful that I can share so many tips and insights for free to people who enjoy my blog and emails. But some of you choose to support me in my journey by submitting their reviews on Amazon.
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-Wafa El-Amrani
Holistic medicine is based on the belief that unconditional love and support is the most powerful healer and a person is ultimately responsible for his or her own health and well-being. Other principles of holistic medicine include the following:
All people have innate healing powers.
The patient is a person, not a disease.
Healing takes a team approach involving the patient and doctor, and addresses all aspects of a person’s life using a variety of health care practices.
Treatment involves fixing the cause of the condition, not just alleviating the symptoms.
Wafa El-Amrani 
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