When you find yourself reflecting in your past, stop, breathe deeply and think. Then change your thoughts by trying to imagine the life you would like to have today and in the future by simply shifting your emotions.
It is certainly not easy to shift your emotions instantly and forgive, but it is possible with the power of gratitude which is the most gracious of all emotions because it can change your emotions with grace and how you feel about yourself and the others without realizing it. Many call it the “human switch”. You can experience gratitude for anything that is within your reach in the present; it’s alright if it looks small in your eyes. However it matters because it is the first step for change: be grateful for the air you are breathing, the water you’re drinking, the warmth of the sun, etc. You will feel your heart opening and your soul reconnecting almost instantaneously.
Our human nature wants us to feel good to think of what we want to achieve in life only during our peaceful times to be able to manifest our dreams. Remember that the mistakes of your past are not fatal- they are your best teachers, be grateful to them, because they have taught you to evolve in your life and are more your allies than your enemies. You are the captain of your boat, direct your heart and mind in the right direction so that they can serve you by creating new experiences and a new future. Everything is possible in life, miracles exist, the proof you are one yourself. Turn the page of the past, align your energy system harmoniously with the universal laws of nature that direct the universe, and guide your mind to a new life that is unfolding before you.
The forgiveness process starts with uncovering the deeper meaning behind what happened, gaining new perspectives on what occurred and how to cut the emotional and energetic cords that connect you to your past. Forgive those who have “hurt” you and most importantly, forgive yourself because we all need to do some forgiving to be able to be grateful. Remember to be grateful to your failures by offering them your hand and integrating them in your journey for success. There has never been any success without failures because we are not perfect. On the contrary, let us learn to be grateful for our failures because they have taught us many things that benefit us to recognize the path of our success. They remind us of time when we made our decisions from our ego instead of the intelligence of the heart. Keep your gratitude on a high frequency as it is the most gracious emotion that takes you kindly from one emotion to another with compassion to reach the love we all want to keep inside and around us.
Wafa El-Amrani 
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