Between a “Yes” and a “No”

During these difficult moments of coronavirus, we may become more sensitive to a “no” than in normal times which is understandable.

So what should we do?

Positive thinking is not magic, it requires a number of skills to help you approach hardship in a more positive and productive way.

Positive self-talk is one of the best ways to start and to focus on the positive side of life like: “is my cup half full or half empty?”

Practise gratitude to improve your self-esteem and unconditional love.

Our sense of humor improves our mood, especially when spending time with positive people.

Listen to good music and happy songs.

Give compliments or do something nice for someone.

All of these things keep your psychological and physical health balanced, your energy levels high, and help manage your stress and your emotions.

With some practice, you can learn how to approach life with a more positive outlook.

Wafa El-Amrani

Self-Love

heart and mind

 

The ego has always created a sense of inferiority or superiority, comparison and competition to install the two negative emotions: the illusion and the guilt. It has divided humanity into a society that opposes men and woman, blacks and whites, rich and poor etc. a society that creates preferences, injustice and hatred, the whole mix becomes an excess of pridefulness and self-importance tools of division, with a type of consciousness where you’re only aware of yourself and your situation, and nothing else matters.

The difference between self love and the ego: while self love is the emotion of loving yourself, it is done in a humble down-to-earth manner, as if you understand and accept the way your Creator created you, he created you with your two polarities, with your mind, body and soul. Self Love accepts this with peace and gratitude and often leads to being tolerant and caring towards other people. If you love yourself and fully accept who you are, you have absolutely no reason to feel jealousy or insecurity. But the ego drives some people into becoming egoistical and selfish with an inflated feeling of pride in their superiority on others.

Self love is the act of loving and accepting ourselves fully, all the things and details about us, in every way possible. To love ourselves is to accept ourselves fully and completely, our mistakes, our past, our body, our imperfections and life as it is today; it is to forgive ourselves to be able to make room for change and new opportunities. It is about accepting our two polarities in all man and women around us with their qualities and divine gifts. It is about accepting and respecting ourselves, and accepting and respecting the opposite sex. By rejecting one of them we reject a part of ourselves that makes us whole and complete.

Self-love is an act of faith, it is about accepting how our Creator created us in the first place

Excerpt from “Our Emotional Energy”

Free Books

Starting 16th of March until the 20th March 2018, you can have “Our Emotional Energy” for free on kindle edition. I’m grateful that I can share so many tips and insights for free to people who enjoy my blog and emails. But some of you choose to support me in my journey by submitting their reviews on Amazon.
Thanks for supporting my work!
-Wafa El-Amrani

https://www.amazon.com/Our-Emotional-Energy-Wafa-El-Amrani-ebook/dp/B077ZB6WSB/ref=asap_bc?ie=UTF8

Version Française

https://www.amazon.com/Notre-Energie-Emotionnelle-French-El-Amrani-ebook/dp/B077ZHG1VF/ref=asap_bc?ie=UTF8

Home

Path to prosperity light lumière (1)

My soul is my home

Welcome home, this program is based on personal development, this beautiful discipline that allows us to find ourselves in our best version, it allows us to lift the veil on the negative imprint of our childhood and the past.
For example, to love ourself is to accept our shadow and light and all our imperfections, it is to know how to forgive ourself and others, to free our heart and mind from any negative energy, and finally let go all the things that don’t serve us in the present, to be able to create space for change, for new opportunities and our health and regain our authentic self and vitality while raising our self-esteem.

Register now it is completely FREE ! And you deserve it!

English version course link   :  Heal(thy) heart and mind 
Version française course link:  Sain d’esprit et de coeur

With peace & blessings
Wafa El-Amrani