Tag: shadow and light

Our Inner-child is Our Responsibility

by Wafa El-Amrani, posted in Uncategorized

The adult in us is fully responsible for healing and nurturing its inner child, just as he would for his own child. It is essential that our inner adult takes on the responsibility of healing its inner child because it is closely connected to our physical and mental health.

Recognizing and nurturing the wounded parts of ourselves is crucial in order to make peace with our past. Our inner child will continue to impact us throughout our lifetime unconsciously, even if we are not aware of it, so it is our responsibility to embrace and nurture this part of ourselves through personal growth.

Remember that our inner child, with its pure and unrestricted memory, acts unconsciously as our inner guide, leading us towards making decisions and choices that are aligned with him. Ultimately, he has the final word in all our present experiences and decisions.

It all starts with forgiveness.

Forgiveness is a courageous and liberating act, as it allows us to move from the “victim” mode to the “responsible” mode. It enables us to break free from the mindset of being a victim, where our negative thoughts and emotions unconsciously consume the life force within our soul, depleting it of all its beautiful treasures.

Taking responsibility means taking charge of yourself, taking responsibility for all your actions and emotions. By forgiving yourself and others, we free ourselves from the burden of resentment of the past, and embrace a much more proactive approach to life.

Embracing forgiveness not only liberates us from the weight of past hurts, but also opens up space for growth, healing, and positive transformation. It empowers us to release the bitterness and resentment that hold us back, allowing us to step into a brighter, more fulfilling future.

By choosing forgiveness, we choose to reclaim our power and create a life filled with love, compassion, and inner peace.

Excerpt from the book
“The Little Voice of my Inner Child”

Giveaway Free Amazon Kindle Ebooks

by Wafa El-Amrani, posted in Uncategorized

Hello everyone,

I’m thrilled to announce the launch of my new books! I can’t wait for you to dive into these new adventures with me.  Plus, to celebrate the release, I’m offering 2 free Kindle ebooks on Amazon from April 1st to 5th available in both French and English. Stay tuned for more details and special surprises coming your way. 

Your feedback means a lot to me, so feel free to leave a review, it’s truly appreciated.
Thank you for your amazing support!
Wishing you the very best

The little voice of my inner child

Salut tout le monde!
Je suis ravie de vous annoncer le lancement de mes nouveaux livres ! J’ai hâte que vous plongiez dans ces nouvelles aventures avec moi. Pour célébrer cette sortie, je vous offre 2 ebooks Kindle gratuits sur Amazon du 1er au 5 avril. Restez à l’écoute pour plus de détails et de surprises.

Vos retours me tiennent énormément à cœur, n’hésitez donc pas à laisser un avis, cela serait grandement apprécié.
Merci pour votre précieux soutien,

Avec mes meilleurs voeux de réussite

La petite voix de mon enfant intérieur

Reconnecting with your heart

by Wafa El-Amrani, posted in Uncategorized

Embarking on the longest journey of your life may not require a passport or a plane ticket. In fact, it spans just a few centimeters, yet its significance is immeasurable. This journey entails reconnecting with your heart, shifting from the realm of the mind to the sanctuary of the heart.

In today’s fast-paced world, filled with distractions and demands, it is easy to become disconnected from our physical selves. We often find ourselves lost in thought, consumed by worries of the past or anxieties about the future. This constant mental chatter can create a rift between our minds and bodies, leaving us feeling fragmented and out of touch with our true essence.

However, the path to wholeness begins with a simple yet profound shift in awareness. It involves tuning into the subtle whispers of the body, listening to its innate wisdom, and honoring its needs. This process of reconnection requires patience, compassion, and a willingness to let go of the incessant chatter of the mind.

As you embark on this inner journey, you may encounter resistance and discomfort. The mind, accustomed to its dominance, may resist relinquishing control and surrendering to the wisdom of the heart. Yet, with each step taken towards reconnecting with your physical being, you will begin to experience a sense of alignment and harmony that transcends words.

Moving from the head to the heart is not merely a physical transition but a profound spiritual awakening. It is a homecoming to the seat of your emotions, intuition, and deepest truths. Here, in the sanctuary of the heart, lies a wellspring of love, compassion, and authenticity waiting to be rediscovered.

To remain in this sacred space requires a commitment to self-care, mindfulness, and self-compassion. It involves cultivating a deep sense of presence and acceptance towards oneself and others. As you learn to dwell in the heart-centered awareness, you will find that life unfolds with greater ease and grace.

In conclusion, the longest journey one can undertake is the journey inward – the voyage from the head to the heart. By rekindling the connection with your body, honoring its wisdom, and residing in the sanctuary of the heart, you will discover a profound sense of wholeness and well-being that transcends distance and time. Embrace this journey with an open heart and a curious mind, for within lies the key to true self-discovery and inner peace.

I invite you to register for my Free course
https://www.udemy.com/course/my-inner-child/
Feel free to contact me at:
https://wafaelamrani.wordpress.com/
All the best,
Wafa

The Sacred Role of Parenting

by Wafa El-Amrani, posted in Uncategorized

Parenting often is described as the most important and sacred job in the world, but unfortunately, it is a role that comes without a manual, license, or qualifications. Whether a person becomes a parent by intent or by accident, intentionally or unintentionally they find themselves in a role that has a critical impact upon a new life.

The lack of regulation of parenting has a significant impact on how children are raised and the values they receive. The absence of structured training for parents underscores the need for a deeper understanding of the emotional intelligence required to raise well-balanced future adults.

The upbringing of a child is a profound responsibility that shapes their beliefs, behaviors, and future interactions with the world. Without good guidelines or training, parents navigate this journey based on their own experiences, beliefs, and sometimes unconscious patterns. This unregulated approach can lead to inconsistencies in parenting styles, neglect of mental considerations, and a lack of emotional well-being.

The role of emotional intelligence in parenting becomes crucial in today’s world, where external influences are overflowing. Emotional intelligence involves self-awareness, empathy, effective communication, and the ability to manage emotions in oneself and others. Parents equipped with high emotional intelligence can create nurturing environments where children feel understood, supported, and encouraged to develop their own emotional skills.

By incorporating emotional intelligence into parenting practices, caregivers can foster strong parent-child relationships built on trust, respect, and open communication. This approach not only benefits the child’s emotional development but also enhances the parent’s ability to connect with their child on a deeper level. Understanding and managing emotions effectively can lead to healthier family dynamics, improved conflict resolution, and a more positive overall atmosphere at home.

I stay at your disposal for more information,  
Feel free to contact me if needed. 
All the best,
Wafa El-Amrani  

Mental Rumination

by Wafa El-Amrani, posted in Uncategorized

Mental rumination involves repetitively focusing on negative thoughts, feelings, and experiences. Many people perceive rumination as a beneficial problem-solving strategy, believing that by thinking over and over about an issue, they will find the right solutions . However, the reality is far more complex.

While the intention behind rumination may be to find the right solutions, excessive thinking about problems often leads people into a downward spiral of negativity. This incessant dwelling on negative thoughts can result in high levels of anxiety, stress, and self-doubt, ultimately leading to feelings that can result in depression.

People who engage in rumination tend to get trapped in a cycle of overthinking, replaying negative scenarios in their minds repeatedly without reaching any meaningful conclusions. This persistent rumination not only blocks problem-solving but also weakens one’s ability to focus on positive aspects of life. It is crucial for people struggling with rumination to recognize its harmful effects and seek a healthier way of coping.

Therapy, mindfulness practices, and cognitive-behavioral techniques can be effective tools in breaking free from the cycle of rumination and to choose a more positive and constructive mindset, and cultivate a healthier relationship with their thoughts and emotions, to free their way for greater resilience and emotional well-being.

I stay at your disposal for more information,  
Feel free to contact me when needed. 
All the best,
Wafa El-Amrani  

We Are our Karma

by Wafa El-Amrani, posted in Home, Uncategorized

In our journey through life, we embody our karma, which is essentially the sum of our actions and their consequences since early childhood.
Karma has roots in the concept of imprints, which signifies the imprints left by every thought, word, and deed we engage in, shaping our very being.

These imprints, like seeds, lie within us, some dormant for ages until circumstances align for them to manifest. Positive imprints produce favorable outcomes, drawing kindness and positivity toward us. On the other hand, negative imprints attract situations that mirror their energy, resulting in what we perceive as karmic debts.

Addressing negative karma involves navigating our inner web of energetic debts we accumulate. When we deplete the energy associated with a negative imprint, the karmic debt is settled. However, a common trap arises when faced with harm caused by others; reacting with anger only perpetuates the cycle of negativity, engraving more adverse imprints within us and prolonging the cycle of suffering.

To release bad karma effectively, it is crucial to cultivate awareness, acceptance, and forgiveness. By acknowledging the patterns that restrict us and choosing responses rooted in compassion and understanding, we can gradually dissolve negative imprints and prepare the way for a more harmonious existence.

It’s essential to understand that our karma is not a separate entity but an integral part of our being. Every thought, word, and action we engage in leaves an imprint on our consciousness, shaping our character, influencing our experiences, and determining the path of our lives. These imprints, both positive and negative form the fabric of our karma, coloring the lens through which we perceive the world and interact with others.

To release bad karma and cultivate a more positive energetic flow in our lives, it’s beneficial to explore various techniques aimed at healing and transformation. Here are some effective practices for releasing bad karma:

Mindfulness and Self-Reflection: By cultivating mindfulness and self-awareness, we can observe our thoughts, emotions, and actions without judgment. This practice enables us to identify negative patterns and conditioning that contribute to our karmic imprints.

Forgiveness and Compassion: Practicing forgiveness towards ourselves and others can help release the “holding on” negative karma. By cultivating compassion and understanding, we can break free from the cycle of resentment and anger that perpetuates karmic debts.

Meditation and Energy Healing: Meditation practices such as loving-kindness meditation, visualization, and energy healing techniques can help cleanse and balance our energetic field, releasing stagnant energy and negative imprints that contribute to karmic debts.

By integrating these techniques into our daily lives and spiritual practices, we can gradually release bad karma, heal past wounds, and create a more harmonious and fulfilling existence for ourselves and those around us.

I stay at your disposal for more information,
Feel free to contact me if needed.
All the best,
Wafa El-Amrani

A Valentine’s Gift just for you

by Wafa El-Amrani, posted in Home, Uncategorized

Love is an inside job, and your search for love begins with YOU. In this course, I share my latest understanding of love. Remember, love starts from within yourself.
Let go of the past and create the love you truly desire this year and it all begins with the new YOU.

I invite you to register for my FREE course, there is also a French version available on Udemy.

Click the link below to join.
https://www.udemy.com/course/my-inner-child/

Happy Valentine’s Day,
Wishing you all the best,
Wafa El-Amrani

Inner Child-Episode 3-Sibling Rivalry

by Wafa El-Amrani, posted in Uncategorized

Hello and welcome to this new episode on sibling rivalry.
 
Personal growth and inner child work are crucial in the rivalry healing process. By understanding how childhood experiences have influenced our behaviors and emotions as adults, we become aware of the impact it has on our lives and begin to heal and transform our relationships with our siblings. This can contribute to creating a more harmonious environment for personal growth and development.

The good news is that it is never too late to work on resolving conflicts and healing relationships between siblings, even in adulthood. Patience and commitment are key elements to start this process. Developing mutual understanding, open communication, resilience, and seeking to talk about past conflicts, will help each one of the brothers and sisters to grow toward healthier and more positive relationships.

Don’t hesitate to find me on the new episodes of “my inner child”,
By joining our community, we will be able to overcome all challenges together find the best version of yourself, and finally discover the quality of life you deserve!
Press the “subscribe” button to follow my next episodes for new adventures!
Do not hesitate to consult the “Podcasts and Courses” page
And the different episodes on Spotify

Thank you



Vos erreurs

by Wafa El-Amrani, posted in Uncategorized

Quel que soit leur âge, beaucoup de personnes sont paralysées à l’idée de faire des erreurs.

Rappelez-vous que vous n’êtes pas vos erreurs! Lorsque vous faites une erreur, gardez à l’esprit que cela ne vous identifie pas personnellement.

Tout le monde fait des erreurs. Ce n’est pas la façon dont nous faisons des erreurs qui compte, mais c’est plutôt la façon dont nous les gérons qui définit notre estime de soi.

Bien au contraire vos erreurs ont le pouvoir de vous transformer en quelqu’un de meilleur, bien meilleur que vous ne l’étiez auparavant.

Wafa El-Amrani

L’amour de soi

by Wafa El-Amrani, posted in Uncategorized

Beaucoup confondent l’ego et l’amour de soi, qui sont en réalité deux choses complètement opposées.

L’ego est un système de fonctionnement qui a toujours créé un sentiment d’infériorité et de supériorité, de comparaison et de compétition pour installer deux émotions négatives: la peur et la culpabilité. Ce système a tendance à s’auto-absorber, il divise les peuples et les nations en une société qui oppose les hommes et les femmes, les noirs et les blancs, les riches et les pauvres, etc.. une société qui crée des préférences et des injustices, pour installer un excès d’orgueil divisant l’humanité avec un sentiment d’auto-importance basé sur de l’égoïsme, où la personne n’est consciente que d’elle-même, concernée que par sa propre situation, et plus rien d’autre autour d’elle n’a de l’importance.

Alors que l’amour de soi est une émotion d’acceptation et de générosité, lorsqu’on s’aime humblement et inconditionnellement, et qu’on le projette gracieusement vers son environnement, qui n’attend que ce beau partage pour propager plus de bien-être et de joie de vivre, la vision de la vie change totalement.
Lorsque s’aimer se fait d’une manière simple, humble et terre-à-terre, on apprécie et on accepte avec amour la façon dont notre Créateur nous a créé, Il nous a créé avec un esprit, un coeur, un corps le tout pour former notre âme qui est le seul véhicule qui nous permet de nous exprimer et de vivre pleinement notre vie, et quand on accepte notre nature avec paix et gratitude, ça nous incite à être beaucoup plus tolérant et attentionné envers les autres. Si vous vous aimez et si vous vous acceptez tel que vous êtes, vous n’avez aucune raison de ressentir de la peur, de la jalousie ou de l’insécurité; contrairement à l’ego qui lui est rempli d’insécurité, vu que sa peur le gonfle constamment d’orgueil et de “supériorité” sur les autres.

L’amour de soi est un acte d’amour, c’est un acte d’acceptation de toutes les choses et les détails sur vous même. S’aimer soi-même c’est s’accepter complètement, c’est accepter ses erreurs, son passé, son corps, ses imperfections, ses qualités, ses défauts, son ombre et sa lumière, c’est accepter sa vie telle qu’elle est aujourd’hui et maintenant; s’aimer c’est aussi savoir se pardonner et faire son lâcher prise sur les choses du passé qui ne servent plus dans le présent, c’est pouvoir faire une place au changement et aux nouvelles opportunités.

S’aimer c’est aussi accepter ses deux polarités féminine et masculine avec leurs qualités, leurs valeurs et leurs dons divins de naissance. Ce n’est qu’en acceptant nos deux polarités qu’on peut accepter et respecter le sexe opposé vu que tout commence par nous-même avant de le projeter sur les autres; par contre si on rejette ou on n’accepte pas l’une de ses deux polarités on ne fait que rejeter une partie de nous-même.

L’amour de soi est un acte de foi, il s’agit d’accepter comment notre Créateur a choisi de nous créer à la naissance.

Wafa El-Amrani