spirituality – Wafa El-Amrani

Healing your Inner Child

August 26, 2025 by Wafa El-Amrani, posted in Home

The inner child concept highlights how our childhood emotional and psychological aspects influence adult life. Many struggle with toxic relationship cycles due to unresolved childhood wounds. Recognizing these patterns is essential for healing. By applying stoic principles like self-reflection and acceptance, we can understand the root causes of our conflicts. Stoicism encourages us to approach our emotions rationally, helping us identify triggers for negative interactions and break free from these cycles with compassion.

Conflict often stems from unmet needs and miscommunication linked to our inner child’s experiences. Stoicism teaches us to approach these issues with empathy instead of blame. By nurturing a secure emotional bond between our adult selves and our inner child, we foster an environment where both feel valued. This connection promotes teamwork, allowing us to address conflicts and improve communication. Through this compassionate approach, we can enhance our relationships and emotional well-being.

To create lasting solutions that honor both the adult and the inner child, practical strategies are essential. Techniques like journaling, mindfulness, and open dialogue facilitate healing. By incorporating stoic practices—focusing on what we can control and letting go of what we cannot—we empower ourselves to respond thoughtfully. This balanced approach ensures both the adult and inner child feel heard and supported, leading to healthier relationships and a more fulfilled life. Embracing stoicism cultivates resilience and compassion, crucial for healing and personal growth.

Excerpt from the book
“The Little Voice of my Inner Child”

Understanding Perfectionism

August 9, 2025August 9, 2025 by Wafa El-Amrani, posted in Home

Perfectionism is often hailed as a virtue, yet it can be a crippling mindset that stifles creativity and emotional well-being. At its core, perfectionism is an intellectual exercise that diverts attention away from genuine emotions, hindering the exploration of one’s creative potential. This part of the book delves into the nature of perfectionism, its underlying causes, and the importance of emotional awareness.

Perfectionism stems from a compulsive need to control, often fueled by a fear of experiencing painful emotions. It manifests as a continuous cycle of self-judgment and judgment of others, where individuals perceive themselves and those around them as deficient or “not enough.” This mindset creates a mental residence in an imagined future, where everything must be flawless. However, while one fixates on achieving this ideal, emotions remain in flux, influencing behaviors, perceptions, and even physical health.

The connection between perfectionism and anxiety is significant. Perfectionists often experience a range of physical sickness, including ulcers, gastric distress, muscle tension, high blood pressure, and chronic fatigue. This unhealthy relationship with perfectionism not only detracts from emotional awareness but also leads to a cycle of stress and dissatisfaction.

Emotional awareness contrasts with perfectionism. It means embracing the present, including painful emotions, and observing one’s energy and feelings without judgment. By being present, individuals can understand and process their emotions instead of suppressing them for an unattainable ideal. Perfectionism represents a relentless chase for an illusory future—a never-ending hunger and thirst. It detracts from what truly fulfills us, diverting attention from the richness of the present moment.

Overcoming perfectionism involves accepting the outcomes of one’s choices as perfect, regardless of their nature. This mindset frees individuals from perfectionism’s limitations and helps them realize that their experiences are not flawed. While perfectionism may seem like a quest for excellence, it often results in emotional and physical distress. By embracing imperfection and fostering emotional awareness, individuals can tap into their creative potential and lead more fulfilling lives. Accepting the present moment with all its imperfections enriches life’s experiences.

Excerpt from the book
Our Emotional Energy

https://www.amazon.com/Our-Emotional-Energy-Wafa-El-Amrani-ebook/dp/B077ZB6WSB?ref_=ast_author_dp

Navigating our Emotional Train

August 5, 2025 by Wafa El-Amrani, posted in Home

Each emotion we experience can be represented by a train, with our thoughts as its passengers. As we move through the day, we constantly board different trains—some of joy, others of sadness, anxiety, or anger. Each train offers a unique journey, influenced by the destinations we choose to focus on and the thoughts we allow to accompany us.

When emotions conflict with each other, it feels like several trains are heading in various directions, creating a landscape of internal conflict. This discord can create confusion and overwhelm, as our thoughts struggle to find coherence amid the chaos. For instance, when joy and anxiety coexist, our mental passengers may feel torn between celebrating a success and worrying about its implications. Learning to recognize and understand these emotional trains enables us to manage our thoughts more effectively, allowing for a beautiful journey.

Navigating this complex emotional situation requires us to become skilled operators of our mental trains. This means recognizing each emotion without judgment and deciding which thoughts to embrace or let go. Through mindfulness and self-reflection, we can gain insight into the paths our emotions follow and their impact on our thoughts. Ultimately, mastering this journey allows us to build emotional resilience and clarity, resulting in a more balanced and harmonious life.

Excerpt from the book

Our Emotional Energy

Our Inner Landscape

July 27, 2025July 27, 2025 by Wafa El-Amrani, posted in Home

In our fast-paced lives, it’s easy to escape painful emotions by retreating into thoughts. This avoidance silences the vital communication with our Soul, which guides us through our inner landscape. The present moment opens up endless possibilities, reminding us that our inner experiences are more significant than external circumstances. Neglecting this inner world can leave life feeling meaningless. Embracing our emotions helps cultivate a rich inner landscape, where we can plant good seeds and intentions and nurture their growth.

Our emotions act as a powerful force field connected to our Soul. By staying aware of our feelings and communicating with ourselves, we can uncover deeper understanding and authenticity. Each moment offers a chance to listen to our inner voice and acknowledge our true emotions. This practice requires us to be present and attuned to our emotional landscape, fostering meaningful connection. Ignoring these feelings leads us to seek fleeting external validations instead of the lasting power within.

To embrace the vibrancy of life, we must choose not to numb our feelings, allowing space for both challenging and uplifting emotions. Practices like mindfulness, journaling, and creative expression help us connect with our inner landscape. By feeling deeply, especially positive emotions, we can experience a more meaningful existence.
The journey to authentic power lies in exploring and honoring our inner world, transforming our emotional landscape into a source of strength.

Excerpt from the book
Our Emotional Energy

https://www.amazon.com/Our-Emotional-Energy-Wafa-El-Amrani-ebook/dp/B077ZB6WSB?ref_=ast_author_dp

The Five Wounds of the Soul

July 18, 2025 by Wafa El-Amrani, posted in Home

Understanding emotional wounds can aid healing and growth. This section of the book explores five main wounds: rejection, abandonment, humiliation, betrayal, and injustice. Each significantly affects our lives and relationships, but effective healing methods are available.

Rejection
Rejection is painful and can lead to feelings of unworthiness, low self-esteem, and fear of future relationships.
To heal, focus on self-acceptance by recognizing your value and practicing affirmations. Surrounding yourself with supportive people who appreciate you can also aid in recovery.

2. Abandonment
The wound of abandonment arises from feelings of neglect, often stemming from a parent’s absence in childhood or a breakup in adulthood. This pain can cause loneliness and insecurity.
Healing involves building trust in yourself and others through small commitments and deeper connections. Engaging with supportive friends and family is essential.

3. Humiliation

Humiliation occurs when we feel ashamed, often due to bullying or negative remarks. Its effects can harm our self-image and confidence.
Healing requires self-compassion; recognize that everyone makes mistakes and your past doesn’t define you. Assertiveness training can also help you express feelings and rebuild confidence.

4. Betrayal
Betrayal happens when someone we trust breaks that trust, causing anger and distrust, particularly in close relationships.
Healing involves acknowledging your feelings and processing your emotions. Journaling can be a helpful outlet. It’s important to set boundaries in future relationships to protect yourself. Working toward forgiveness, while challenging, can help alleviate anger and resentment.

5. Injustice
Injustice wounds us when we feel wronged, whether at work or in society.
Participating in justice-promoting activities like volunteering or activism can alleviate these feelings. Educating yourself about your rights and seeking support from advocacy groups is crucial. Connecting with others who have similar experiences helps build a supportive community and reduces isolation.

Understanding these five wounds of the soul is essential for healing. Each wound impacts our emotional well-being, but with time and support, we can overcome them. Embracing our experiences and seeking help fosters resilience and leads to a more fulfilling life. Healing is a journey.

Excerpt from the book
The little voice of my inner child

Your Inner Child is your Leader!

May 7, 2025May 7, 2025 by Wafa El-Amrani, posted in Home

It’s no coincidence that your man drives you crazy, or your woman pushes you to your limits.
It’s a mirror—a brutal mirror, but so precise!
It reflects your unhealed childhood wounds.

When she looks at him, he looks away.
When she asks questions, he shuts down.
When she approaches, he pulls away.

What does she really want? It’s not a man. It’s a dad—the one who was never there for her, offering no attention or affection.

What does he flee from? It’s not his woman. It’s his mother, the one who controlled everything, who suffocated him, who manipulated him.

You are not toxic. You are wounded.
As for love, it exposes everything.

So you try to love while getting hurt, believing that the other will fix you. But no! Love does not heal. It awakens and demands that you confront what you unconsciously flee from. Love throws it back in your face without any delicacy.

What if he wasn’t the problem? What if she wasn’t either?
But rather, what love triggers or activates in your body—an emotional memory from childhood that is still there, buried and unconscious—and what if it gets activated through new experiences, and triggers without even knowing?

It’s not the relationship that makes you suffer. It’s the emotional memories that this relationship awakens like an absence, a fleeting gaze, a prolonged silence, and boom! Your internal alarm system goes off. Not because it’s serious, but because it’s familiar.

Your body hasn’t forgotten what your mind has tried to bury. That partner who ignores you? He reopens the wound of the absent father, the one you waited for so long at the door.
That person who is too present? She presses on the wound of the suffocating mother, the one who taught you to fade away to deserve a little love.

It’s not the other. It’s what your nervous system has never digested. As long as you haven’t released the emotions stuck in your body, you will keep falling back, again and again, into the same infernal circles

Unstable attachment
Fear of rejection
Irresistible need to please
Fear and panic of being alone

The truth is, understanding is not enough. You already know everything! You’ve understood it all. You’ve analyzed everything. You’ve cried for a long time. But nothing has changed! Because what you are experiencing doesn’t come from your head; it comes from your body, from that emotional memory engraved in your body, along with its wounds and regrets.

What you call “love” is often a conditioned attachment.
What you flee from in the other is often a ghost from your past.
What you believe to be bad luck in love is often a transgenerational emotional program.

The good news?

In the healing process, everything transforms into a profound sense of inner strength and resilience. It fundamentally changes you, allowing you to emerge as a powerful being by releasing negative emotional memories that no longer serve you.
This transformation occurs as you heal the deep-seated father wound, fostering growth and empowerment. It also changes you by guiding you to let go of the burdens associated with the mother wound, paving the way for a more liberated and fulfilling existence.

Excerpt from the book
“The Little Voice of my Inner Child”

Retraite Holistique du Weekend de Thanksgiving

November 2, 2024August 1, 2025 by Wafa El-Amrani, posted in Home

Chère passionnée du bien-être,

Nous sommes ravis de vous annoncer notre prochaine retraite holistique VIP, qui se déroulera durant le weekend de Thanksgiving du 28 novembre au 1er décembre. À cette occasion, nous offrons une réduction exclusive de 10 %.

Cette retraite vous permettra de bénéficier d’un service de qualité supérieure et d’une attention personnalisée. Notre objectif est de vous aider à vous reconnecter à votre essence avec paix et sérénité et découvrir la meilleure version de vous-même.

Vous aurez l’opportunité de participer à des séances de méditation, des activités enrichissantes et des ateliers axés sur le développement personnel, le tout dans un cadre paisible et serein.

Que vous soyez débutante ou expérimentée, vous êtes la bienvenue pour partager des moments de sérénité et de convivialité.

Pour une retraite holistique personnalisée de qualité, les places sont limitées à cinq femmes par groupe.

Réservez dès maintenant votre place pour vivre une expérience inoubliable.

Pour plus d’informations, veuillez consulter le lien ci-dessous:

Programme-et-Inscription

Giveaway Free Amazon Kindle Ebooks

July 25, 2024August 1, 2025 by Wafa El-Amrani, posted in Home

Dear readers,

I’m excited to offer my 2 KDP books for free in English and French from 26th to 30th July only !

The little voice of my inner child

This is the perfect opportunity to discover my work and share your impressions. Your reviews are essential to me and will help me continue providing you with quality content.

So don’t hesitate, download these free books right away and leave me a review! I will be very grateful.
All the Best

The little voice of my inner child

Version Francaise

Chers lecteurs,

J’ai le plaisir de vous offrir gratuitement mes 2 livres KDP en français et en anglais du 26 au 30 Juillet seulement !

La petite voix de mon enfant intérieur

C’est l’occasion parfaite de découvrir mon travail et de me faire part de vos impressions. Vos avis sont essentiels pour moi et m’aideront à continuer à vous offrir du contenu de qualité.
Alors n’hésitez pas, téléchargez vite ces livres gratuits et laissez-moi une critique ! Je vous en serai très reconnaissant.

Cordialement
Wafa El-Amrani

La petite voix de mon enfant intérieur

Author’s Page

http://amazon.com/author/wafa-el-amrani

Votre retraite holistique

July 11, 2024August 1, 2025 by Wafa El-Amrani, posted in Home

Chère Femme en quête de sérénité, Bienvenue,

Ressourcez votre esprit, votre corps et votre âme lors de notre retraite holistique pour femmes.

Échappez au stress de la vie quotidienne et rejoignez-nous pour une retraite transformatrice pour femmes axée sur le bien-être holistique. Plongez dans un environnement bienveillant où vous vous reconnecterez avec votre essence, explorerez des pratiques de pleine conscience et profiterez de moments de détente.

Libérez votre plein potentiel et repartez ressourcée, épanouie et prête à affronter le monde. Réservez votre place dès aujourd’hui et offrez-vous les soins dont vous avez besoin.